Look for ways to counter those summertime allergies By Deb Dittner For allergy sufferers, the challenge is real all year long. The good news
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Enjoy vacation time, but be moderate
Here’s some healthy vibes for your upcoming time off By Pauline DiGiorgio I just recently went on a weeklong vacation to Denver, Colo. to
Life is like game of golf
So quit puttering around and tee it up! By Barbara Pierce “Golf is the closest game to the game we call life,” said Bobby
Ewww, what’s that smell?
Flatulence: the science of ‘tooting’ By Malissa Allen Don’t you just hate those times when you need to “break wind” when you think no
Should All Baby Boomers Get Tested for Hepatitis C?
By Jim Miller Dear Savvy Senior, I’ve recently read that all baby boomers should get tested for hepatitis C. Is this really necessary, and
The Audacity of Strawberries
How can such a sweet li’l thing be so nutritious? Who does it think it is having more vitamin C than an orange? Enough
Be a HIIT at your gym!
High-intensity interval training will have that weight melting off your body By Pauline DiGiorgio When it comes to a common goal for fat loss,
Could you have OCD?
Obsessive-compulsive disorder can paralyze one’s life By Barbara Pierce Are you hooked on hand sanitizer? Is your closet beautifully organized? Or maybe you go
What to Do with Cremated Ashes?
By Jim Miller Dear Savvy Senior, When my father passed away a few months ago we had him cremated, but are now wondering what
Health Secrets of Buckwheat
Mention buckwheat and many of us zero in on pancakes and waffles, perhaps soba noodles. In this neck of the woods, we might also