By Anne Palumbo Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an
Columnist
Self-esteem: What Is It?
By Barbara Pierce “I give myself a ‘D’ on how I handled that situation with my son. Maybe I even an ‘F!’” said
Love Your Body
By Deborah Dittner Many women find themselves discontented with specific parts of their body. Some complain about weight issues, wrinkles or how the
Essential Legal Documents All Seniors Should Have
by Jim Miller Dear Savvy Senior, What kinds of legal documents do I need to help my family take care of me in my
Primary Care Physicians Wanted
By George W. Chapman The American Association of Medical Colleges predicts that, unless things change, the shortage of primary care docs will increase
Ready to Entertain This Summer? Tips for Solo Hosts
Practical tips, advice and hope for those who live alone By Gwenn Voelckers I remember the first time I hosted a gathering on
Chicken’s Many Nutrients Worth Crowing About
By Anne Palumbo I don’t eat a lot of meat these days, but when I do, it’s usually chicken and if it’s chicken,
A Letter to My Grandson: Becoming a Man
By Barbara Pierce Dear Casey: I’m writing this to you, my grandson, on your 19th birthday. It isn’t easy, transitioning from a boy
Zzzzzzzz…Sleep, Sweet Sleep
By Deborah Dittner Sleep hygiene is important for each and every one of you as sleep affects your everyday health providing energy, mood,
Small, Powerful Pacemaker Available for Infants and Others
By Eva Briggs, MD I remember the first cell phone that I ever saw. It belonged to my nephew, an early adopter. I