Mohawk Valley In Good Health newspaper senior staff correspondent Barbara Pierce spoke with physician assistant Jeffery Roy of Integrative Medicine of Central New York
Columnist
4 Reasons to Eat More Blueberries
By Anne Palumbo When it comes to superfoods—foods that abound with compounds considered especially beneficial to a person’s health—blueberries always make the top 10
Boost Immunity and be Healthier
There is much you can do to live a healthier and happier life By Deb Dittner When you look at the healthcare system today,
There’s a Better Way to Parent: No Yelling, No Praise
We’ve kind of gotten off the track in terms of parenting in the U.S. By Barbara Pierce At least that’s what NPR correspondent Michaeleen
The Hidden Dangers of Sleep Apnea
By Jim Miller Dear Savvy Senior, How can you know when someone has sleep apnea? My husband has become such a terrible snorer that
2020 Leading Causes of Death (COVID-19 Doesn’t Top the List)
By George W. Chapman COVID-19 was the No. 3 cause of death behind heart disease and cancer. Early in the pandemic, naysayers believed COVID-19 would
Living Alone Is No Laughing Matter — or Is It?
By Gwenn Voelckers “My life was no barrel of monkeys after my divorce. In fact, having fun was a low priority on my to-do
Nutritious Great Northern Beans Make Delicious Baked Beans
By Anne Palumbo Ever eat something without giving a wit about its nutritional chops? Say, a yummy side that accompanies your main course like
Women’s Health Today
Women Need to Take Care of Themselves as They Age By Deb Dittner As women age, many changes begin to take place within the
To My 18-year-old Granddaughter
Don’t make these mistakes in relationships By Barbara Pierce Dear Crystal: You’ve become an attractive woman. You’re attractive to men, and you’re attracted to