Excellus BlueCross BlueShield has named four community leaders to its regional advisory board. They are: • Lisa Betrus serves as the senior vice president
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Q&A with Lisa Alteri
Chief clinical officer at Hospice & Palliative Care Inc. talks about how hospice helps end-of-life patients and their families by David L. Podos Q:
Chicken Licious
Local restaurant uses fresh locally sourced meats and ingredients to make the most common fast-food items By Daniel Baldwin On Aug. 8, 2022, Utica
It’s Not Just You: Extreme Heat Is Making All of Us Really Cranky
Studies have found links between rising temperatures and a range of mental health issues By Barbara Pierce These are the hottest days on earth.
Making New Friends: It’s Never Too Late
Practical tips, advice and hope for those who live alone By Gwenn Voelckers Question from a reader I’ve been divorced for about a year
July 2023 – No. 209
Signs Your Toddler Might Have ADHD
Spotting ADHD early can ensure children with the condition get the help they need sooner rather than later. But how can parents know if
Know the Signs of Heat Exhaustion
We’ve already had some sizzling days, and there will be many more this summer. Not everyone responds to the heat in the same way,
Q & A with Kelly Walters
Executive director of 50 Forward Mohawk Valley explains how the nonprofit is helping people to age better, talks about revitalizing the West Side Utica
5 Things You Need to Know About Ingrown Toenails
By Barbara Pierce An ingrown toenail is one of the most common nail problems, especially in teenagers and young adults. It happens when the
