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Let’s Value Ourselves for More Than Our Appearance

Let’s celebrate who we are beyond the mirror. Let’s focus on what really matters in life By Barbara Pierce Suddenly, a sharp knock

Social media could be draining children of their ability to concentrate, a new study says. Children who spend a lot of time on Instagram,

By Barbara Pierce Today, more and more, our lives are lived online. Technology absolutely brings many benefits to our everyday lives. However, it

By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026

Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is

The latest on COVID and in-home test kits Winter is here. That means that respiratory viruses are on the rise. It’s well-established that

By Deborah Jeanne Sergeant Social media is only a tool. Used for good or ill, its reach and power is undeniable. News stories

About 1 in every 8 U.S. teenagers and young adults turns to artificial intelligence (AI) chatbots for mental health advice, a new study says.

By Jim Miller Dear Savvy Senior, I recently had an estate plan drafted, including a will, power of attorney and advance directive, but

By Barbara Pierce Chris Duffy isn’t going to sugarcoat it. Making friends as an adult is hard. Duffy, author of “Let’s Hang Out: