By Anne Palumbo Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an
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Can Nuts Help You Lose Weight?
By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
Self-esteem: What Is It?
By Barbara Pierce “I give myself a ‘D’ on how I handled that situation with my son. Maybe I even an ‘F!’” said
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many
5 Things You Need to Know About Relieving Menstrual Cramps
By Barbara Pierce The pain we experience during our periods can cause mild to severe cramping and pain. Here are some things to
Strength Training for Women
Why women should work to get stronger By Deborah Jeanne Sergeant It’s widely reported that women should strength train if they’re trying to
Is Hormone Replacement Therapy for You?
By Jolene Cleaver When it comes to weighing the benefits or risks of hormone replacement therapy, healthcare providers advise women to recognize their
Love Your Body
By Deborah Dittner Many women find themselves discontented with specific parts of their body. Some complain about weight issues, wrinkles or how the
Brewed for Longevity: Drinking Coffee Linked with Healthy Aging in Women
A morning cup of coffee might do more than momentarily boost your energy and spirits. Full-test java also appears to help women age more
Essential Legal Documents All Seniors Should Have
by Jim Miller Dear Savvy Senior, What kinds of legal documents do I need to help my family take care of me in my