Heed the call while seeking to improve your gut bacteria By Deb Dittner Today, I hear many women complain of fatigue, poor sleep, moodiness,
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Genesis of Greatness
Sister Maureen Denn, Dr. Marybeth McCall attain pinnacle of success By Patricia J. Malin As young women, both Sister Maureen Denn and Dr. Marybeth
Senior stalwarts steal spotlight
Advocates for area elderly recognized for outstanding contributions By Patricia J. Malin Call it joie de vivre or simply get up and go. It’s
Fuel Up!
Healthy foods good for mind, body and spirit By Rachel Evans Food, food, food! If you are like me, my life revolves around it.
Crack a Crab for Lean Protein and More
Some people see crab the same way they do white pants: a summertime fancy to be enjoyed from Memorial Day to Labor Day. Me?
What’s the Rush?
Patience is fruit of the spirit By Brooke Stacia Demott Around a table, a gaggle of 4 year olds fidget and squirm, waiting. A
Have fun, but be careful out there
Jump, dive, or slide into summer: Keep safety in mind By Barbara Pierce Who doesn’t love summer? With it comes a plethora of picnics,
The fourth trimester
Postpartum doula: Real challenge are months following birth By Barbara Pierce Having a new baby will the best thing that ever happened to you
How to Make a Living Will
By Jim Miller Dear Savvy Senior, What’s the best way to go about making a living will? I recently retired and would like to
Report: NY ranked nearly worst state for physicians
Physicians sound off regarding some of the more challenging conditions By Deborah Jeanne Sergeant The personal finance website WalletHub recently released its report on