Make 2018 a happy and healthy year By Deb Dittner As you begin a New Year (where did 2017 go?), you may be setting
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Ways to Wellness: Cupping
Innovative technique improves circulation, loosens up muscles and joints By Pauline DiGiorgio Editor’s note: This is the final segment in our “Ways to Wellness”
Budget Banter
Tweak your money habits for a financially healthy new year By Barbara Pierce A new year means the opportunity to get your finances healthy.
Resolution Pollution
Why you shouldn’t make New Year’s resolutions By Barbara Pierce It’s New Year’s, which means it’s time to make a resolution or two. So
Recognizing and Treating Depression in Retirement
By Jim Miller Dear Savvy Senior, Since retiring a few years ago, my husband has become increasingly irritable and apathetic. I’m concerned that he’s
New column focuses on dental health
Introducing: Dr. Salina Suy By Dr. Salina Suy To the wonderful people of the Mohawk Valley: Welcome to your new source of oral health
What’s So Great About Grapefruit?
Ever since the infamous Grapefruit Diet made its debut — back in the l930s to help starlets lose weight — grapefruits have been associated
Tech at bedtime may mean heavier kids
Study shows use of electronic gadgets in bed disrupts children’s sleep Kids and their smartphones aren’t easily parted, but if you want your children
Oneida Healthcare’s hospital continues to score among best in NYS
For a third consecutive time, Oneida Healthcare’s hospital received an “A” from the Leapfrog Group for its commitment to keeping patients safe and meeting
December 2017
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