Being grandparents has its disadvantages By Barbara Pierce My new granddaughter was here. My life changed; I loved her intensely. You know what that’s
Author: admin
Community Memorial in expansion mode
Hospital in Hamilton to double its space, add services By Patricia J. Malin Community Memorial Hospital in Hamilton recently broke ground on a $2
Down but not out
Buddy Walk helps to create awareness of Down syndrome By David L. Podos Hanna Park in downtown Utica was bustling with activity as Upstate
Fitness: You Can Do This!
Following an exercise regimen takes persistence, desire By Deb Dittner Want some good news? Of course! Who doesn’t? Physical fitness will help you to
Protein boost, weight training bolsters mind, memory
By Pauline DiGiorgio Typically, hearing of someone using the dynamic combination of increasing protein intake and lifting weights at the gym automatically leads you
Handle with Care
Kind, compassionate approach can only result in good vibes By Brooke Stacia Demott “The fruit of the spirit is gentleness.” — Galatians 5:22 “Nothing is
Gut feeling
Probiotics: Found in supplements and food, these microorganisms foster ‘good’ bacteria By Jessica Arsenault Rivenburg Probiotics have been increasingly hailed as a cure-all for the
Seniors: Get creative!
Add creativity to your life for healthy and happiness By Barbara Pierce Music, dance, poetry, painting and other arts pump new life into older
A Grand Time For Senior Health
Rehab, nursing facility in Ilion places focus on relationship-based care By Jessica Arsenault Rivenburg The Grand Rehabilitation and Nursing took over the former Mohawk
Defining dentistry: What is a tooth extraction?
By Dr. Salina Suy Editor’s note: This is another segment in a continuing series titled “Defining Dentistry,” designed to enlighten readers on various components