Dr. Luis Oceguera is a surgeon at Bassett Medical Center in Cooperstown, in addition to being the associate chief of surgery for the Bassett
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It’s summer: Keep foodstuffs safe!
Don’t let high temperatures ruin your long-awaited summer outing By Deb Dittner Well, it’s that time of year when the days are getting longer,
The wonders of nature
Summer is time for family fun in the Great Outdoors By Barbara Pierce Stunning waterfalls, breathtaking mountains, pristine lakes, star-filled skies, family friendly playgrounds,
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Bird watching brings joy, improved physical and mental health By Barbara Pierce “Now is the most exciting time for birds,” said Andy Mason of
The Bro Code
Is it still the ‘bro code’ or Code Blue? By Kristopher Light Whether you say guy code or bro code, every man knows the
The beleaguered sports referee
‘Zebras’ are often the target of sports enthusiasts’ scorn By Barbara Pierce “I love this part!” my granddaughter Crystal exclaimed to me with a
War on Opioids
In midst of raging epidemic, health care industry has tighter rein on medication By Barbara Pierce We’ve seen a staggering increase in opiate painkiller
Great Summer Food Watermelon
What makes it so good for you By Anne Palumbo Although National Watermelon Day falls on Aug. 3, we’re featuring watermelon today because warm
The incredible vagus nerve
Cranial nerve linked to peace of mind, happiness By David L. Podos The Vagus nerve is the longest and most pervasive of all the
Beth Aust
Nurse at Integrative Medicine of Central New York also seconds as health coach By Barbara Pierce Beth Aust loves coming to work each day.







