It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans The holiday season should be a relaxing time with family
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Holiday horror
Tips for dealing with those whacky family members during the holidays By Barbara Pierce I love Christmas. I especially love stuffing drenched in turkey
Holiday stress busters
Stop knocking yourself out by overdoing things and be practical By Barbara Pierce Most of us love the holidays and Christmas. But, as much
Allie
Mohawk Valley woman with Down syndrome does not let it beat her By David L. Podos Imagine being in your early 20s. It’s quite
Mental Fitness
Are you ready to take on the 20-day mental wellness challenge? By Deb Dittner With the holidays here and everyone in overload mode, mental wellness
Mussels pack a mighty nutritious punch
My husband and I eat a lot of mussels throughout the year and especially during the holiday season. We like them because they’re inexpensive,
Getting those Zzzzzzzzs
Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce Our minds and bodies are active all day. So it
Is time on your side?
Tips to make the most of your life: Time management is life management By Barbara Pierce Time management? Boring! That’s what I thought. Then
To live fully, you have to play
Break out of the tedium and have a good time! By Barbara Pierce “We don’t stop playing because we grow old; we grow old
‘Experimental’ Treatment: Jury Awards $25.5 M to Family
By George W. Chapman Insurance companies typically will not pay for procedures/treatment that they consider to be “experimental” or “investigational,” even in cases where