The Mohawk Valley Health System has transitioned all laboratory services at the Faxton and St. Luke’s campuses in Utica to MVHS-operated labs. Since 2009,
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Zonta Club rededicates stained glass window to empower women, patients
Photo: In recognition of National Mammography Day Oct. 18 and Breast Cancer Awareness Month, members of the Zonta Club of Rome rededicated an original
January 2020
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Healthy Fare
MVHS features health fair, updates progress on new hospital By David L. Podos The Mohawk Valley Health System recently conducted a health fair at
Dominick R. Nicotera
Dominick R. Nicotera, licensed mental health practitioner, is founder and executive director of DRN Counseling and Consulting Services in Utica. DRN Counseling focuses on
Lean and mean
Adhering to workout regimen leads to an array of physical, mental benefits By Deb Dittner How do you build and maintain lean muscle and
Nuggets of Knowledge
What I’ve learned and why my life is better for it By Barbara Pierce For the new year, I’m offering you the sum total
Kitchen commander
Correct those common cooking mistakes you may be making By Barbara Pierce Cooking can be intimidating. From figuring out how much and what seasonings
Bridge communications gap
What do men really want from women? By Barbara Pierce As women, we think we understand the man in our lives, but the men
Timing is everything
It’s not just what you eat — it’s when you eat By Barbara Pierce Of course you know that eating a bowl of ice