By Anne Palumbo For over 20 years now, experts have been recommending that we eat salmon twice a week to maximize health benefits:
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10 Healthy Things to Do This Season
Make this your best summer yet By Deborah Jeanne Sergeant Instead of a summer slump, plan to improve your health and wellbeing this
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One of the favorite seasons, summer also brings more preventable injuries and deaths than any other season By Barbara Pierce Summer is coming:
All For a Good Night’s Sleep
Falling asleep faster and staying asleep longer may improve cognitive performance during the day and sleep quality at night. By Deborah Dittner Your
Dealing with Sleep Disorders
By David L. Podos Sleep disorders affect an estimated 50-70 million Americans. Adults 60-74 and older experience the highest rate of overall sleep
The 10 Commandments of Sleep Hygiene
By Barbara Pierce If you’re like most of us, you may not be getting enough sleep. Experts recommend adults get at least seven
Do You Really Need a Geriatrician?
By Barbara Pierce When your children were growing up, you probably took them to a pediatrician. You recognized that the healthcare needs of
The Letter Your Loved Ones Will Treasure
By Jim Miller Dear Savvy Senior, I want to leave something meaningful for my children and grandchildren, beyond just money or property. I’ve
Alzheimer’s: 426,500
426,500: That’s the number of New Yorkers living with Alzheimer’s, according to a report just released The Alzheimer’s Association’s “2026 Alzheimer’s Disease Facts
Keeping Seniors with Dementia S.A.F.E. from Scams and Fraud
With scammers stealing an estimated $7 billion from senior citizens each year according to the FBI, the Alzheimer’s Foundation of America (AFA) is offering S.A.F.E.