By Anne Palumbo My love affair with pumpkin seeds began innocently enough. I spotted them naked in a see-through bag at the grocery
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Looking for Healthy Food? Try a Farm Near You
FarmFinderCNY.com, a new website launched by a Remsen resident, carries information on farms, farm stands and what products are currently available By Jolene Cleaver
Director Discusses His Job Running Catholic Charities Halfway Houses
By Barbara Pierce Ron Annese, 63, of Rome is program director for two halfway houses in Utica, operated by Catholic Charities. Both are
Breast Cancer at a Glance
By www.medicinenet.com Breast Cancer Symptoms Breast cancer may or may not cause symptoms. Some women may discover the problem themselves, while others may
All of a Sudden, A Lump in My Breast
Local cancer patients share their stories: Pay attention— get checked out, they say By Jolene Cleaver For Stacey Gaughan and Abigail Carr, their
Flu Shots for Seniors: What’s New This Fall
Dear Savvy Senior, I always get my annual flu shot, but I never know whether I’m getting the right one. Can you explain which
Addiction The Trap of Codependency
By Barbara Pierce “She goes to the casino to gamble; they let her run up a bill I have to pay,” my brother
Listen to Your Feet
For podiatrists and physicians discuss the role AI plays in foot care. Preventing diabetic foot wounds before they start is still the best way
September 2026
2027 Insurance Premiums to Jump
By George Chapman In the insurance business, the more clients or members the better. Huge risk pools are far more financially viable than