Upstate University Hospital’s ‘Mammo Van’ takes breast cancer screenings on the road By Payne Horning According to sites like Breast Surgeon in Murfreesboro, Early
Women’s Health
The New Normal
Transition to mainly plant-based diet pays dividends By Pauline DiGiorgio I’m approaching my fifth year working in the fitness and health industry. I can
Making ‘me’ time
Learn to unplug and live longer By Barbara Pierce Does life speed by too quickly for you? Like most of us, do you often
Lower blood pressure, naturally
Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary with
I feel pretty, oh so pretty!
Women: It’s how you feel about yourself that counts By Barbara Pierce As a young woman, I thought I was overweight and unattractive. I
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Burnouts and breakdowns
The epidemic that is plaguing women By Barbara Pierce As women, most of us are maxed out, crazy busy, and totally overwhelmed. In our
A disease cloaked in mystery
What is an autoimmune disease anyway? By Barbara Pierce We’re hearing more and more about autoimmune diseases. It’s all kind of vague and mysterious
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life