Homeopathic approach results in controlling hypertension By Deb Dittner High blood pressure, or hypertension, is known as the “silent killer” as it can slowly
Women’s Health
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary with
I feel pretty, oh so pretty!
Women: It’s how you feel about yourself that counts By Barbara Pierce As a young woman, I thought I was overweight and unattractive. I
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Burnouts and breakdowns
The epidemic that is plaguing women By Barbara Pierce As women, most of us are maxed out, crazy busy, and totally overwhelmed. In our
A disease cloaked in mystery
What is an autoimmune disease anyway? By Barbara Pierce We’re hearing more and more about autoimmune diseases. It’s all kind of vague and mysterious
Do you first
Fill your heart through self-care By Barbara Pierce “Fill your cup first, so that you can give your best,” suggests April Cacciatori, certified life
Babies, booze bad blend
Alcohol during pregnancy results in devastating results for child By Barbara Pierce When she learned she was eight weeks pregnant, Natyra Teske was happy and
Breast cancer awareness
October is Breast Cancer Awareness Month; learn preventive measures By Rachel Evans Other than skin cancer, breast cancer is the most common cancer in
A leg up on competition
Utican Katie Maneen shows with perseverance, anything can be overcome By Patricia J. Malin Jumping and running into the cool water, wriggling your toes