By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
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Is Hormone Replacement Therapy for You?
By Jolene Cleaver When it comes to weighing the benefits or risks of hormone replacement therapy, healthcare providers advise women to recognize their
Sources of Hidden Sugar
You’re probably eating more sugar than you’re aware By Deborah Jeanne Sergeant Excess added sugar in the diet increases overall caloric intake quickly,
Q&A with Zvia McCormick
RCIL ‘s chief executive officer: ‘We adhere to the philosophy that people with disabilities do not have to be changed; they do not have
Super Bad Foods
Really, Really Bad Food You Should Stay Away From (If You Can) By Anne Palumbo We hear a lot about “superfoods” these days
5 Things You Should Know About Erectile Dysfunction
By Barbara Pierce Erectile dysfunction is one of the most common but least discussed health concerns affecting men particularly as they age, said
1 in 5 Adults Suffer from Mental Illness
What’s behind the seeming surge in mental illness? By Barbara Pierce One in 20 of US adults and 1 in 5 Americans aged
Fainting:Simple Tips to Stay Safe
Fainting can be scary, but it’s often harmless. Known medically as syncope, fainting happens when there’s not enough blood flow to the brain, causing
Q&A with Chris Sagaas
Director of Utica Public Library says library plans to offer more yoga classes, children’s programming and a Heritage Hub, a website that will allow
11 Simple Things You Can Do To Make Your Asthma and Allergies WORSE
By Albert S. Hartel, M.D. Even though it is impossible to completely hide from the Rochester allergen onslaught, there are likely things you