The epidemic that is plaguing women By Barbara Pierce As women, most of us are maxed out, crazy busy, and totally overwhelmed. In our
Top Features
Intermittent Fasting
Check out the facts about latest diet trend By Brooke Stacia Demott For centuries, mankind has regarded fasting as an ancient spiritual technique that
6 Questions to John Radford, Owner, founder of WellNow Urgent Care
With recent acquisition and new sites, WellNow today has more than 30 facilities in New York state. Owner John Radford, who launched the business
Harvey H. Allen Jr.
Harvey H. Allen has joined the Mohawk Valley Endoscopy Center, Mohawk Valley’s first licensed ambulatory surgery center specializing in outpatient colonoscopies and upper gastrointestinal
All in the family
Here’s an innovative approach to help your loved one with addiction By Ambi Daniel “My granddaughter has been living with me for almost two
Hit the Road
For many, physical fitness staves off anxiety, depression By David L. Podos A lot has changed in the world of physical fitness. Physical fitness
Coffee Cure
Drinking java believed to add years to your life By Barbara Pierce Ah, coffee. It’s hard to imagine a day without it. The caffeine
Meditation instructor
Melanie Pandit is helping to transform others’ lives in positive ways By Barbara Pierce “It’s transformed my life,” said Melanie Pandit about Sahaja Meditation.
Dr. Alfred Moretz
Dr. Alfred Moretz, orthopedic surgeon and well-known musculoskeletal specialist, has joined the team at Sitrin Health Care Center in New Hartford to lead its
Hear ‘bout Hygge?
Be like the Danes: Secret to surviving a Mohawk Valley winter unveiled By Barbara Pierce Our winters can be brutal — long, and very,