Counselor at DRN Counseling and Consulting LCSW PLLC discusses cognitive behavioral therapy and the hurdle that people with mental health challenges face By David
Top Features
Sports Are Good Medicine, Whether as a Team Member or Watching from the Stands
By Barbara Pierce Close to 130 million of us are expected to watch the 60th anniversary Super Bowl game on Feb. 8. The
5 Things You Need to Know About Asthma
By Barbara Pierce Asthma is a lung condition that often develops or worsens later in life. For some, it’s a minor nuisance. For
Got a Cold?
Understanding care options during the cold and flu season As winter illnesses like colds, flu, or respiratory syncytial virus (RSV) surge, it’s important
Save on Your Scripts
Of course, people of all ages use prescription drugs. Nearly half of adult Americans used one or more prescribed medications in the past 30
Make 2026 Your Best Year Yet!
By Barbara Pierce We’ve asked James Davis, executive director, Samaritan Counseling Center of the Mohawk Valley, to share what he thought we should
Q&A with Dr. Alexander Harris
Physician and opthalmologist — and president of Slocum Dickson Medical Group — discusses light adjustable optic lenses for cataract patients, thyroid eye disease and
10 Opportunities for Improving Our Health in 2026
By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026
Why Soup Is the Perfect Meal
Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is
Under Winter Stars: Finding Calmness and Connection Outside
By Jolene Cleaver On a crisp winter night in Upstate New York, when snow softens the landscape and the cold air feels almost