Life coach: Relationships with others critical for health By Barbara Pierce Smartphones, iPhones, iPods, cell phones, lap-tops — our world has dramatically changed. We
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Are you sleep-compatible?
How to get a good night’s sleep while sharing a bed By Barbara Pierce Are you and your partner compatible in bed? When it
Salt of the Earth
High sodium intake can mean trouble for blood pressure By Kristen Raab By now, we know that we should limit our salt intake. However,
Fly fearlessly
Here are some tips on earning your wings in a healthy way By Barbara Pierce Though we’ll be herded like cattle and fleeced like
Taking on the challenge
Wheelchair competitors overcome disabilities to master Boilermaker Road Race in Utica By Patricia J. Malin With $100,000 in prize money available for the first
Dr. Leonard M. Copertino
Leonard M. Copertino has joined the Mohawk Valley Health System Surgical Group with privileges at Faxton St. Luke’s Healthcare in Utica. He has an
Momentum builds for new MVHS hospital
Planning, design phases under way; opponents continue to be vocal Staff reports Scott Perra’s bucket list might be getting a little more manageable now.
Sweet Survival
Cancer survivors celebrate willingness to battle disease By Patricia J. Malin Jodi Deep’s battle with cancer is no secret. She soundly vanquished her foe
The Green Monster
Jealousy can literally shred relationships By Barbara Pierce “I’m can’t stop thinking that my boyfriend is cheating on me,” wrote Emily, asking me for
Face to face
Your face — it’s all about the skin By Barbara Pierce “‘How do I look?’ That’s what most of us ask ourselves when we