Mohawk Valley woman with Down syndrome does not let it beat her By David L. Podos Imagine being in your early 20s. It’s quite
Features
Getting those Zzzzzzzzs
Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce Our minds and bodies are active all day. So it
Is time on your side?
Tips to make the most of your life: Time management is life management By Barbara Pierce Time management? Boring! That’s what I thought. Then
To live fully, you have to play
Break out of the tedium and have a good time! By Barbara Pierce “We don’t stop playing because we grow old; we grow old
Appreciate Your Employees
Most valuable resource for bosses By Barbara Pierce Many employees find their workplace is stressful, grueling, and hostile. Rand Corporation researchers, who completed a
Vision for Future
CABVI seeks public support to match Community Foundation challenge grant By Patricia J. Malin When the Central Association for the Blind and Visually Impaired
What’s in your medicine cabinet?
Manage, safeguard your medications properly By Barbara Pierce How many of us know exactly what’s in our bathroom medicine cabinets? For most us, a
Dr. Andy Lopez-Williams
Andy Lopez-Williams, clinical and forensic neuropsychologist, is president and clinical director of ADHD & Autism Psychological Services and Advocacy in Utica and Syracuse. He
Does Retirement Mean Death?
Statistics show seniors can be vulnerable after their working years By David L. Podos The term “Golden Years” was coined in 1959 as an
Screen Time
Cancer screening may not be necessary for older adults By Barbara Pierce Our risk of cancer rises dramatically as we age — cancer is,