Justin Zalatan is a doctor of dental surgery. His practice, Zalatan Dental/Modern Dentist, is located at 2607 Genesee St., Utica. Recently, contributing writer David
Features
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary with
I feel pretty, oh so pretty!
Women: It’s how you feel about yourself that counts By Barbara Pierce As a young woman, I thought I was overweight and unattractive. I
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Burnouts and breakdowns
The epidemic that is plaguing women By Barbara Pierce As women, most of us are maxed out, crazy busy, and totally overwhelmed. In our
A disease cloaked in mystery
What is an autoimmune disease anyway? By Barbara Pierce We’re hearing more and more about autoimmune diseases. It’s all kind of vague and mysterious
Elaine Mabry Director of Activities-Adult Care
Elaine Mabry is the director of activities at Mohawk Homestead, an adult care residence in Mohawk By Barbara Pierce If I could no longer
Intermittent Fasting
Check out the facts about latest diet trend By Brooke Stacia Demott For centuries, mankind has regarded fasting as an ancient spiritual technique that
Financial Stewardship
Spring clean your spending habits By Brooke Stacia Demott One frigid January evening, Brian fumbled out an engagement ring after dinner and eagerly asked
Jump in, the water’s fine
Feeling great through aquatic therapy By Barbara Pierce “I always feel so great when I get out of the water!” said 68-year-old Elaine Wozniak