How one couple worked together to eliminate arthritis pain By Brooke Stacia Demott “This is the worst arthritis I’ve ever seen in a man
Features
Anthony Joseph Franco
Anthony Joseph Franco is the administrator of Mohawk Homestead, an adult care facility in the Mohawk Valley. The Mohawk Homestead, a small Victorian-style adult
The Balanced Chef
The Balanced Chef, a healthy prepared-meal company in Utica, presents a simple way to eat well. Offering wholesome, nutritious, great-tasting meals, The Balanced Chef
Cease and desist
Where there is tobacco smoke, there is tough habit to break By Rachel Evans Quitting smoking is something that many people have attempted to
High time to debunk health myths
Shatter those time-honored untruths now! By Barbara Pierce For as long as scientists have been studying the human body, you’d think they’d have it
Alexander R. Harris, MD
Alexander R. Harris, MD, has followed his dream and joined his father, Dr. Alan D. Harris, in the practice of ophthalmology at Slocum-Dickson Medical
Season of Abundance
It’s tempting to overindulge during the holidays, but hold your ground! By Rachel Evans The holiday season should be a relaxing time with family
Holiday stress busters
Stop knocking yourself out by overdoing things and be practical By Barbara Pierce Most of us love the holidays and Christmas. But, as much
Allie
Mohawk Valley woman with Down syndrome does not let it beat her By David L. Podos Imagine being in your early 20s. It’s quite
Getting those Zzzzzzzzs
Tossing and turning? Here are helpful tips for a relaxing snooze By Barbara Pierce Our minds and bodies are active all day. So it