For many, physical fitness staves off anxiety, depression By David L. Podos A lot has changed in the world of physical fitness. Physical fitness
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Be David
Slay the Goliaths in your life By Barbara Pierce You know the story of David and Goliath, right? In an ancient battlefield, a small
Coffee Cure
Drinking java believed to add years to your life By Barbara Pierce Ah, coffee. It’s hard to imagine a day without it. The caffeine
Meditation instructor
Melanie Pandit is helping to transform others’ lives in positive ways By Barbara Pierce “It’s transformed my life,” said Melanie Pandit about Sahaja Meditation.
Keto Diet, ALS top Google searches in 2018
Google it — and Google we did. On the eve of 2019, CNN reported that “Dr. Google” spat out more information on health-related questions regarding a
What happens when … ?
How much of a problem are those little health-related slip-ups? By Barbara Pierce No one follows the rules for healthy living all the time.
Dr. Alfred Moretz
Dr. Alfred Moretz, orthopedic surgeon and well-known musculoskeletal specialist, has joined the team at Sitrin Health Care Center in New Hartford to lead its
Hear ‘bout Hygge?
Be like the Danes: Secret to surviving a Mohawk Valley winter unveiled By Barbara Pierce Our winters can be brutal — long, and very,
Sundowning
When sun sets, dementia patients experience worsened symptoms By Barbara Pierce “Sometimes in the evening, my husband is agitated, confused, and a handful to
Protect your prostate
Screening key to detecting prostate cancer By Barbara Pierce All men are at risk for prostate problems. For such a little gland, the prostate