Are you going to reach the end regretting aspects of your life? By Barbara Pierce I swam with the dolphins. It was kind of
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Ready for retirement?
Proper mindset a must to master next chapter By Barbara Pierce If there’s a magic bullet to successful retirement, Frances Retzloff of Ilion has
Community impacts happiness
Environment can make or break your attitude on life By Barbara Pierce “If happiness were a cake recipe, everybody needs the basics, right?” asked
No child’s play
Measles cases surge in state, across U.S. By Barbara Pierce The measles outbreak in New York has been called the largest in the state’s
Intermittent fasting
Diet plan requires patience, willingness to abstain from food for extended periods of time By David L. Podos Intermittent fasting has received lots of
Dr. Justin Zalatan, DDS
Justin Zalatan is a doctor of dental surgery. His practice, Zalatan Dental/Modern Dentist, is located at 2607 Genesee St., Utica. Recently, contributing writer David
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary with
I feel pretty, oh so pretty!
Women: It’s how you feel about yourself that counts By Barbara Pierce As a young woman, I thought I was overweight and unattractive. I
Tame that tension!
Stress and your ‘fight or flight’ response By Deb Dittner Stress is among us all. Your natural reaction to “fight or flight” can simply
Burnouts and breakdowns
The epidemic that is plaguing women By Barbara Pierce As women, most of us are maxed out, crazy busy, and totally overwhelmed. In our