Staying calm in the midst of absolute chaos By Barbara Pierce “Our minds are so powerful! What we can do for ourselves is so
Features
Timing is everything
It’s not just what you eat — it’s when you eat By Barbara Pierce Of course you know that eating a bowl of ice
Be whole again
Whole food diet leads to healthier, happier life By Jessica Arsenault Rivenburg A whole food diet is perhaps the easiest and most beneficial diet
Beware of the Superbug
Antibiotic-resistant bacteria pose dangerous threat By Barbara Pierce An alarming news story reported that drug-resistant “superbugs” are running rampant, infecting millions of Americans and
Smoke-free in 2020
Are you ready to finally toss that pack of cigarettes in the trash? By Barbara Pierce Smoking rates have gone down in the Mohawk
SAD situation
Seasonal affective disorder can turn winter wonderland into nightmare By Jessica Arsenault Rivenburg With short daylight hours, limited sunshine, cold temperatures and many hours
Social Anxiety
It’s a shrinking world for those suffering with social anxiety disorder By David L. Podos Social anxiety can be a debilitating mental health condition.
Rejected?
Seek out ways to cope with being left out By Brooke Stacia Demott At the tail end of this holiday season, some of us
RMH’s RHCF named ‘Best Nursing Home’
Rome Memorial Hospital’s Residential Health Care Facility is among the 19% of U.S. skilled nursing facilities that have been recognized as a Best Nursing
America’s Greatest Heart Run & Walk Kickoff fundraising goal, Red Cap Ambassadors announced
America’s Greatest Heart Run & Walk is off and running! The American Heart Association hosted a kickoff to the Heart Run & Walk season