The Balanced Body

Period of renewal begins as gardening, farmers’ markets flourish By Deb Dittner It’s that time of year when the sun starts setting later, the

Let’s stand up and take some action! By Deb Dittner “Get on your feet Get up and make it happen Get on your feet

Stay healthy during the chilly months By Deb Dittner I can’t remember the last time I had the flu or even a cold (knock

Make exercise part of your lifestyle By Deb Dittner Staying fit is so very important for a balanced and healthy body, mind and spirit.

Give your body the cleansing it needs By Deb Dittner When you hear the words detox or cleanse, what do you think? For many,

Form a well-rounded strategy to stay healthy physicially, emotionally By Deb Dittner Are you struggling with your health despite eating well and living clean?

Elevated blood pressure can be deadly By Deb Dittner Elevated blood pressure is sadly known as the “silent killer” and for good reason. Many

Look for ways to counter those summertime allergies By Deb Dittner For allergy sufferers, the challenge is real all year long. The good news