The Balanced Body

There’s nothing like getting plenty of Zzz’s and feeling refreshed, ready to go By Deb Dittner Sleep is the cornerstone for recovery as a

Nurses on front lines of health care carry torch of service By Deb Dittner During Nurses Appreciation Week May 6-12, we need to take

There are ways in which to alleviate anxiety By Deb Dittner If you listen to the news either on the radio or television, you

Choice of foods can strengthen your ability to ward off cancer By Deb Dittner “Let thy food by thy medicine and thy medicine be

Here are the answers to living a long, prosperous life By Deb Dittner Many continue to look for the “fountain of youth” or ways

By Deb Dittner “It’s the holiday season With the whoop-de-do and hickory dock And don’t forget to hang up your sock” — Andy Williams

How past efforts by female athletes paved way for successes today By Deb Dittner Recently, I was honored to speak at the press conference

Defend yourself against top killer by adhering to proper diet By Deb Dittner Cancer is the second-leading cause of death in America. The leading

Get pumped about protecting one of most vital organs in the body By Deb Dittner Sadly, the leading cause of death for both men and