By Deborah Dittner Sleeping difficulties are experienced by many people in this fast-paced modern era. Sleep disorders consist of a variety of symptoms and
The Balanced Body
Did Someone Mention Allergies?
Over my years in practice, there has been an increase in those complaining of allergy symptoms consisting of sinus congestion, post-nasal drip, sore and
Gardening: More Important Today Than Ever Before
If you have never grown a garden before, now is the time. No matter if you have acres of land or a small patio,
The Health of Our Children
Consider food as medicine when developing your child’s palate The health of our children begins at home in the kitchen. Even before conception, mom
The Balanced Body: The Heart of the Matter
Health of your heart is more than eating clean and hitting the gym Supporting the health of your heart is more than eating clean
Holiday Gift Giving
By Deborah Dittner It’s that time of year when gift giving is in the spotlight. It can be either an enjoyable holiday pastime or
The Benefits of Being Fit
By Deb Dittner You cannot change the number of years you have been alive. But you can change and improve upon how your body
Children and Wholesome Eating
The fall routine is in full swing. Schooling, including those home-schooled, private and public, is under way. Fall sports are also in full gear
‘Baby, Baby, Can’t You Hear My– Heartbeat?
By Deborah Dittner As you get older, supporting heart health is of utmost importance. But this support needs to begin at a young age
Breastfeeding…Taking Care of You and Your Baby
By Deborah Dittner At farmers’ market earlier today I sat on a bench in the shade to enjoy the herbal ice tea I purchased.