The Balanced Body

By Deborah Dittner   Sleep hygiene is important for each and every one of you as sleep affects your everyday health providing energy, mood,

By Deborah Dittner   In your golden years, the need for socialization is crucial. Sadly, loneliness seems to be taking center stage for many.

By Deborah Dittner   There is a distinct connection between your dental health and your overall health and wellness. Since we are all different,

By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,

What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously

By Deb Dittner What is Alzheimer’s? According to the Alzheimer’s Association, “Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms

There is much you can do to live a healthier and happier life By Deb Dittner When you look at the healthcare system today,

Women Need to Take Care of Themselves as They Age By Deb Dittner As women age, many changes begin to take place within the

Introducing children at a young age to brain- and gut-healthy foods will give them an edge as they grow By Deb Dittner The health

Many allergens surround us, but relief is available By Deb Dittner For the love of spring! A warm breeze. Birds chirping. Staying lighter later