Smart Bites

By Anne Palumbo When it comes to nutrition, itty-bitty chia seeds might take you by surprise. While widely recognized for their high fiber content

By Anne Palumbo Years ago, when gardening friends left baskets of zucchini on my front porch, I used to get so rattled. Blind to

By Anne Palumbo Baby red potatoes are my go-to variety of potato and here’s why: They offer a smidge more nutritional benefit than white;

Our nation’s Italian sausage consumption skyrockets during summer months — who can blame us? The irresistible aroma of sizzling sausage sends our taste buds

What makes it so good for you By Anne Palumbo Although National Watermelon Day falls on Aug. 3, we’re featuring watermelon today because warm

Is eating ham healthy? It’s certainly something to ponder, whether ham only makes a holiday appearance at your table or is a regular indulgence.

Fluffy like couscous or creamy like polenta, millet has many things going for it: it’s gluten-free (appealing for those trying to avoid gluten), a

The strangest thing happened to a friend of mine, a vegetarian, the epitome of good health. A few months ago, she began dropping things

Eating healthier tops many New Year’s resolutions lists, and who can blame us? We’ve been forced to consume all kinds of sinfully rich treats

My husband and I eat a lot of mussels throughout the year and especially during the holiday season. We like them because they’re inexpensive,