By Anne Palumbo Fresh, frozen or canned spinach is a superfood. Nutrient-dense and calorie-light, this dark, leafy green provides a remarkable array of health
Smart Bites
Why Brussels Sprouts Deserve a Shout-Out
America’s most-hated vegetable doesn’t deserve the bad rap By Anne Palumbo Staunchly refused by many and accused of smelling like old socks when boiled,
The Nutritious Perks of Whole-Grain Rice Noodles
By Anne Palumbo A popular takeout during normal times, pad Thai — a beloved Thai noodle dish — has skyrocketed in popularity, according to
Why Parmesan is a Nutritional Powerhouse
By Anne Palumbo From nutritionists to cheese connoisseurs to sports trainers, parmesan cheese is favored by many and here’s why: It promotes bone health;
Little Raspberries Score Big on This!
By Anne Palumbo When it comes to a food’s nutritive profile, unexpected discoveries (good or bad) intrigue me. Pale cauliflower high in vitamin C?
Red Snapper Pops with Healthy Benefits
By Anne Palumbo Here’s a quarantine surprise: More people are cooking seafood, especially now that certain meat products are becoming harder to find. Here’s
Immune-Boosting Fava Beans Promote Good Health
By Anne Palumbo Longer days, singing birds, the fresh scent of cut grass: spring is here and nothing heralds the season quite like rhubarb,
The Amazing Benefits of Olive Oil
By Anne Palumbo I don’t know about you, but I was raised on vegetable oil. Pale in color and neutral in flavor, it found
Little Lentils Dish Up Big Benefits
By Anne Palumbo A small but mighty member of the legume family, lentils have so much going for them it’s hard to know where
Why You Should Give Tofu a Chance
By Anne Palumbo Oh, tofu. Poor, misunderstood tofu. It gets such a bad rap. Too mushy, too bland, too unknown. I used to be