Smart Bites

By Anne Palumbo Baby red potatoes are my go-to variety of potato and here’s why: They offer a smidge more nutritional benefit than white;

Our nation’s Italian sausage consumption skyrockets during summer months — who can blame us? The irresistible aroma of sizzling sausage sends our taste buds

What makes it so good for you By Anne Palumbo Although National Watermelon Day falls on Aug. 3, we’re featuring watermelon today because warm

Is eating ham healthy? It’s certainly something to ponder, whether ham only makes a holiday appearance at your table or is a regular indulgence.

Fluffy like couscous or creamy like polenta, millet has many things going for it: it’s gluten-free (appealing for those trying to avoid gluten), a

The strangest thing happened to a friend of mine, a vegetarian, the epitome of good health. A few months ago, she began dropping things

Eating healthier tops many New Year’s resolutions lists, and who can blame us? We’ve been forced to consume all kinds of sinfully rich treats

My husband and I eat a lot of mussels throughout the year and especially during the holiday season. We like them because they’re inexpensive,

Some foods serve up a little amount of a lot. While no superstar in any one nutrient, these foods boast decent amounts of many.

Why reach for a pear? Besides how refreshing and delicious a crisp pear can be, pears are a super source of fiber and a