By Deborah Dittner Your heart is the muscular organ located mid-chest between the lungs, pumping blood through your blood vessels of the circulatory system,
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Having the Courage to Live Alone
By Gwenn Voelckers I was inspired to write this column on courage after receiving this email below from a reader: Dear Gwenn, You would
Text or Phone?
By Barbara Pierce It’s just too easy. Running late to meet my friend MaryLou, I text “Sorry, running late, be there soon.” After an
Why Often-Overlooked Cabbage Deserves a Closer Look
By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most
Sleep Sweet Sleep
What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously
How to Handle Your Medicare Coverage if You Move
By Jim Miller Dear Savvy Senior, My husband and I are moving to a different area of the country to be near our daughter.
Don’t Let This Past Year Define You
By Gwenn Voelckers ‘Just as we were getting a taste of normalcy, a fourth wave of coronavirus infections began to sweep across the U.S.
Alzheimer’s Disease, Also Known as Senile Dementia
By Deb Dittner What is Alzheimer’s? According to the Alzheimer’s Association, “Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms
How to Replace Important Documents That Are Lost or Missing
By Jim Miller Dear Savvy Senior, Can you tell me what I need to do to replace a variety of important documents? Our house
A Mental Health Moment in America: Athletes are Leading the Way
By Barbara Pierce Simone Biles did something revolutionary during the recent Olympics: She walked away. The world was stunned. Biles, unquestionably the greatest gymnast on