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By Gwenn Voelckers I recently heard from an “In Good Health” reader. Divorced and on her own for several years now, she shared by

Core muscles are partly responsible for nearly every kind of movement By Barbara Pierce You’ve probably heard talk about your “core” and “core exercises.”

When the world gets you down, go for a walk and make your heart happy. Physical activity is one of the best ways to manage stress and

Do you really need to take that many steps every day to stay in good shape? By Deborah Jeanne Sergeant Do you really need

A MVHS worker recalls his battle with cancer. ‘The suffering I went through made me appreciative of all suffering. Cancer increased my empathy and

By Barbara Pierce You’d like to get to know that woman who works in your building, or the one you see when you stop

‘I had 98% blockage,’ says John Nogas, a New York Mills resident By Barbara Pierce “I had massive chest pain. That was my only

By Anne Palumbo We eat a lot of pickles here in the Palumbo household, and we are not alone.  Americans eat about 20 billion

Upstate Cerebral Palsy work acts as direct support professional for Jones IRA facilities, operated by Upstate Cerebral Palsy By Barbara Pierce Kevin Kaltak is

By Jim Miller Dear Savvy Senior, What exactly does Medicare cover when it comes to Alzheimer’s disease? My husband was recently diagnosed with early-stage