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By Anne Palumbo Quinoa (pronounced KEEN-wah) is a whole grain whose popularity has skyrocketed in recent years. Beyond being delicious, versatile and easy to

Eight healthy habits could add years to your life. In this comprehensive study involving over 700,000 U.S. veterans, researchers have meticulously dissected the habits

By Kimberly Blaker When it comes to health, prevention is the best medicine. Many avoidable diseases can cause extensive damage to our health, especially

By Barbara Pierce “Healthy brain function requires healthy sleep,” said Roger Wong, Ph.D., assistant professor, SUNY Upstate Medical University. “Not only are poor and

By Deborah Jeanne Sergeant Medical professionals assisting patients in ending their lives sounds paradoxical. But groups such as Death With Dignity based in Portland,

Opening your chakras through meditation, affirmations, movement (yoga), and breathing techniques creates balance within your body By Deborah Dittner Looking at heart health can

By Jim Miller Dear Savvy Senior, What can you tell me about green funeral options? At age 80, I would like to preplan my

By Daniel Baldwin The rate of suicides and suicidal thoughts among teens and young adults has increased from 2020 to 2021, according to the

Lifetime Benefit Solutions (LBS), the Upstate New York-based third-party administrator with offices in Syracuse, Rochester and Buffalo, is increasing its presence in Virginia, North