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Executive director of 50 Forward Mohawk Valley explains how the nonprofit is helping people to age better, talks about revitalizing the West Side Utica

By Barbara Pierce An ingrown toenail is one of the most common nail problems, especially in teenagers and young adults. It happens when the

Latest AARP research attaches value to the estimated 2.1 billion hours of unpaid care provided by family caregivers Unpaid care provided by 2.2 million

Buffalo resident was diagnosed with the condition at age 25. Now 52, she has become an advocate for those who suffer from it.  “We

By Anne Palumbo Every once in a while, I come across information about a certain food that takes me by complete surprise. I read

The perfect place to get healthy and sweet protein snacks in Utica By Daniel Baldwin New Hartford resident and Snack Rack store owner Amanda

By Deborah Jeanne Sergeant Alicia Olsen, nutritional counselor at the Center for Weight Loss and Surgery at Upstate, offered 10 tips that help with

By Deborah Jeanne Sergeant As of June 1, the FDA approved the first drug in its class to treat menopausal hot flashes. Veozah (fezolinetant)

Extreme bleeding can cause iron deficiency, chronic anemia and fatigue. It can even cause issues with mental health and cognition By Deborah Jeanne Sergeant

By Deborah Dittner Energy…you are all made up of energy. There are times you may not feel so energetic and other times, nothing can