Author: admin

By Barbara Pierce Christina Henry is a nurse coach, specially trained and certified as a transformative, holistic, health and wellness coach, owner and operator

By Barbara Pierce For many people this holiday season won’t be the most wonderful time of the year. The holidays create more health problems

By Kimberly Blaker Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, parties and many other

There is no need to go into debt trying to purchase a gift for a loved one by overspending By Deborah Dittner Giving —

By Barbara Pierce There’s no doubt the holidays are stressful for most of us. Decorating, buying gifts, cooking, rushing here and there. Our long

By Barbara Pierce Depression is a common and serious illness, agonizing for those suffering as well as the family and friends around them. We’ve

By Barbara Pierce This time of year, we talk a lot about peace on earth and goodwill toward men. We wish everyone a “Merry

Dietitian: ‘Even one glass of wine raises our risk for diseases’ By Deborah Jeanne Sergeant Do you recall hearing that a glass of wine

By Jim Miller Dear Savvy Senior, What types of programs are available to help seniors struggling with their everyday bills, and how do I

78% of the nursing homes in Upstate are operating at losses, says Loretto CEO. ‘It’s reached a crisis point,” she says By Deborah Jeanne