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By Anne Palumbo Every once in a while, I come across information about a certain food that takes me by complete surprise. I read

The perfect place to get healthy and sweet protein snacks in Utica By Daniel Baldwin New Hartford resident and Snack Rack store owner Amanda

By Deborah Jeanne Sergeant Alicia Olsen, nutritional counselor at the Center for Weight Loss and Surgery at Upstate, offered 10 tips that help with

By Deborah Jeanne Sergeant As of June 1, the FDA approved the first drug in its class to treat menopausal hot flashes. Veozah (fezolinetant)

Extreme bleeding can cause iron deficiency, chronic anemia and fatigue. It can even cause issues with mental health and cognition By Deborah Jeanne Sergeant

By Deborah Dittner Energy…you are all made up of energy. There are times you may not feel so energetic and other times, nothing can

By Barbara Pierce “It’s an amazing experience!” said Bill Fahy of Rome, when asked what music does for him. “What has music done for

Every July, we take pride in celebrating our nation’s independence. For nearly 90 years, our programs have helped provide financial independence to millions of

Dear Savvy Senior, Is it possible to collect Social Security benefits from my ex-spouse? We were married for 12 years but have been divorced

Oneida Health recently announced that Chief Financial Officer Jeremiah Sweet will also serve as interim president and chief executive officer effective June 1. He