The Neighborhood Center, Inc. is asking for help to raise funds to purchase new cots for its childcare programs. The goal is to purchase
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Why You Should Try Almond Flour
By Anne Palumbo Americans purchase and consume more flour during December than any other month, according to the research elves at Fleischmann’s Yeast and
Nurse Coach: An Innovative Option
By Barbara Pierce Christina Henry is a nurse coach, specially trained and certified as a transformative, holistic, health and wellness coach, owner and operator
The Health Risks of Christmas and How to Avoid Them
By Barbara Pierce For many people this holiday season won’t be the most wonderful time of the year. The holidays create more health problems
Survival Guide for a Stress-Free Holiday Season
By Kimberly Blaker Do you dread the hustle and bustle of another holiday season? Between shopping, wrapping, baking, holiday cards, parties and many other
Giving During the Holiday Season
There is no need to go into debt trying to purchase a gift for a loved one by overspending By Deborah Dittner Giving —
Take Headaches Seriously During the Holidays
By Barbara Pierce There’s no doubt the holidays are stressful for most of us. Decorating, buying gifts, cooking, rushing here and there. Our long
5 Things You Need to Know About Depression
By Barbara Pierce Depression is a common and serious illness, agonizing for those suffering as well as the family and friends around them. We’ve
Calm the Christmas Chaos
By Barbara Pierce This time of year, we talk a lot about peace on earth and goodwill toward men. We wish everyone a “Merry
Benefits to Reducing Alcohol Consumption
Dietitian: ‘Even one glass of wine raises our risk for diseases’ By Deborah Jeanne Sergeant Do you recall hearing that a glass of wine
