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By Barbara Pierce With our longer lifespan and the transformative technologies that emerge daily, healthcare is evolving more rapidly than ever. Health care delivery

By Deborah Dittner As we begin a new year, many think of making New Year’s resolutions. When this occurs, many fall off the wagon

By Anne Palumbo I never liked spinach as a kid, despite my crush on Popeye. But now that I have more candles on my

Excellus physician: ‘Going to your doctor visit is such a big part of your health maintenance and prevention’ By Jane Schmitt If you are

Adaptive program By Mary Beth Roach Through the ARISE & Ski adaptive ski program, Mason and Trevor Wallen, brothers who are on the autism

Growing in popularity, the practice can help keep you limber and strong By Deborah Jeanne Sergeant Popular through studios, videos and online, Pilates provides

By Barbara Pierce Who knew that the humble fitness tracker would evolve into your own personal health coach, nutritionist and fitness adviser that you

By Barbara Pierce Things are bleak these days. Warring nations, global warming, inflation, the shameful state of politics in the U.S — you know

By Barbara Pierce Anxiety disorders are a range of serious medical conditions, the most common mental disorder in the U.S. Women are twice as

By Jim Miller   Dear Savvy Senior, Where can I turn for caregiving help? I help take care of my 80-year-old father and work