Life coach: Relationships with others critical for health By Barbara Pierce Smartphones, iPhones, iPods, cell phones, lap-tops — our world has dramatically changed. We
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Are you sleep-compatible?
How to get a good night’s sleep while sharing a bed By Barbara Pierce Are you and your partner compatible in bed? When it
What’s Great about Lean Ground Beef
When it comes to nutrition, lean ground beef — defined by the USDA as ground beef with no more than 10 percent fat —
Salt of the Earth
High sodium intake can mean trouble for blood pressure By Kristen Raab By now, we know that we should limit our salt intake. However,
New Medicare Cards Debut Next Year
By Jim Miller Dear Savvy Senior, I just received my Medicare card in the mail and was surprised to see that the ID number
Silent Killer
Elevated blood pressure can be deadly By Deb Dittner Elevated blood pressure is sadly known as the “silent killer” and for good reason. Many
Fly fearlessly
Here are some tips on earning your wings in a healthy way By Barbara Pierce Though we’ll be herded like cattle and fleeced like
Taking on the challenge
Wheelchair competitors overcome disabilities to master Boilermaker Road Race in Utica By Patricia J. Malin With $100,000 in prize money available for the first
July 2017
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Dr. Leonard M. Copertino
Leonard M. Copertino has joined the Mohawk Valley Health System Surgical Group with privileges at Faxton St. Luke’s Healthcare in Utica. He has an