By Kimberly Blaker When it comes to health, prevention is the best medicine. Many avoidable diseases can cause extensive damage to our health, especially
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Here’s 8 Habits That Could Lengthen Your Life
Eight healthy habits could add years to your life. A new study of more than 700,000 U.S. veterans breaks down the habits that when
Sleep Well to Reduce Your Risk of Dementia
By Barbara Pierce “Healthy brain function requires healthy sleep,” said Roger Wong, Ph.D., assistant professor, SUNY Upstate Medical University. “Not only are poor and
Got Arthritis Pain? What State You Live In May Matter
Doctoral student from University at Buffalo examines the geography of chronic pain and levels of education If you live in West Virginia you’re more
NY Considers Medical Aid in Dying for Terminal Patients
By Deborah Jeanne Sergeant Medical professionals assisting patients in ending their lives sounds paradoxical. But groups such as Death With Dignity based in Portland,
Your Heart Chakra
Opening your chakras through meditation, affirmations, movement (yoga), and breathing techniques creates balance within your body By Deborah Dittner Looking at heart health can
How to Plan a Green Funeral
By Jim Miller Dear Savvy Senior, What can you tell me about green funeral options? At age 80, I would like to preplan my
Five Benefits You Can Apply For Using ssa.gov
By Warren Beck, Social Security District Manager in Syracuse We continue to make it easier for you to access our programs and benefits. Our website
Lifetime Benefit Solutions in expansion mode
Lifetime Benefit Solutions (LBS), the Upstate New York-based third-party administrator with offices in Syracuse, Rochester and Buffalo, is increasing its presence in Virginia, North
Local Group Helps Family and Friends of Those Who Lost Love Ones to Suicide
By Daniel Baldwin The rate of suicides and suicidal thoughts among teens and young adults has increased from 2020 to 2021, according to the