Porous bones can lead to slew of debilitating problems By Rachel Evans Over 53 million people have osteoporosis or are at risk of it
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First line of defense
The importance of having a first-aid kit By Barbara Pierce Call it what you like — medical kit, Best first aid training in Ottawa,
North Country Eat Smart NY program
Sara Meays, program manager for the North Country Eat Smart New York program, talks about the benefits of the nutrition education initiative By Rachel
Unlock mystery of Reiki
Hands-on healing technique frees up energy channels By Barbara Pierce “You don’t look so good,” Karen said to me on that night that was
Why Cherry Tomatoes Are So Good for You
Cherry tomatoes, like all tomatoes, often make superfood lists, a designation that cheers my heart, my eyes, my skin and my constant worry about
Integrative medicine
Find a balance between traditional, holistic medicine for well-rounded approach By Deb Dittner “Take care of your body. It’s the only place you have
Simple Gadgets That Can Help Older Drivers
By Jim Miller Dear Savvy Senior, Are there any specific auto gadgets you can recommend that can help senior drivers? Both of my parents
Grip of Addiction
Utica man proves it’s possible to escape grasp of dependence on drugs By Kristen Raab Addiction, while devastating, doesn’t have to be the end
Try a little tenderness
Fruit of the spirit is kindness By Brooke Stacia Demott “We rise by lifting others.” — Robert Ingersoll “Kindness” isn’t a word I’d use
Holistic approach
Number of medical students pursuing a Doctor of Osteopathic Medicine degree has increased by 85 percent in past decade By Deborah Jeanne Sergeant You