Practical tips, advice and hope for those who live alone By Gwenn Voelckers When I first found myself living alone in midlife, I
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9 In 10 U.S. Teens Have Been Cyberbullied
Cyberbullying is widespread among U.S. teens and is linked to post-traumatic stress symptoms in middle- and high-school students, a new study says. Nearly 9
988: Three Years of Help, Hope, and Healing
Since its launch in July 2022, Contact Community Services has answered over 46,000 calls to its Lifeline Submitted by Contact Community Services If
Q&A with Jeff Spencer
Camp Nazareth, maintained by Catholic Charities, offers kids the opportunity to experience nature, camaraderie, says director By David L. Podos Q: Let’s start
Why Are Mosquitoes Bugging You?
By Eva Briggs, MD In May I took a trip to the Adirondacks. Predictably, biting insects including mosquitoes were out and about. Some
Hilton Man Overcomes Cerebral Palsy to Run the Boilermaker 15K
What makes it special is that he is running wiht his son by his side Submitted by Excellus BlueCross BlueShield Diagnosed with cerebral
The Whole Grain with the Most Fiber? Bulgur!
By Anne Palumbo Sometimes it pays to be less refined and coarse, especially when it comes to nutrition. I’m barking about whole grains—an
Can Nuts Help You Lose Weight?
By Barbara Pierce Crunchy and satisfying, nuts make an excellent snack. But what if I’m trying to lose weight? Should I eat nuts
Self-esteem: What Is It?
By Barbara Pierce “I give myself a ‘D’ on how I handled that situation with my son. Maybe I even an ‘F!’” said
Get Outside: Take a Nature Break
By Barbara Pierce Research continues to show that getting outside and experiencing nature can improve our physical and mental health in so many