Defend yourself against top killer by adhering to proper diet By Deb Dittner Cancer is the second-leading cause of death in America. The leading
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Health careers
Debra Walz: Advanced oncology nurse practitioner (Editor’s note: In 2017, Oneida Health affiliated with Roswell Park to open a medical oncology center. Earlier this
Tracking your period
Are period tracker apps effective for birth control? By Barbara Pierce You may have seen ads for period tracker apps or heard your friends
Love and debt: Not a good mix
Couples need to be on the same frequency when it comes to finances, debt management By Barbara Pierce “I just told my fiancée how
Why We Should Be Eating Chia Seeds
By Anne Palumbo When it comes to nutrition, itty-bitty chia seeds might take you by surprise. While widely recognized for their high fiber content
Army of Hope in an Epidemic
Opioid crisis demands attention from entire community By Ambi Daniel It’s no secret we are facing an opioid epidemic. We know people are overdosing
Muffling Migraines
Help for migraine sufferers comes in form of stimulation device By David L. Podos ElectroCore is a New Jersey-based company located in Basking Ridge
Most innocent victims
It’s time for the truth: New law gives survivors chance to take legal action By Barbara Pierce If you are a survivor of sexual
October 2019
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Facing Fear
Confidence is having faith in spiritual guidance By Brooke Stacia Demott I was a pretty daring kid. Unfortunately, there wasn’t a trace of heroism