It’s not just what you eat — it’s when you eat By Barbara Pierce Of course you know that eating a bowl of ice
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Heads Up: Green Leaf Lettuce Teems with Nutrients
By Anne Palumbo The desire for “clean eating” consumes many of us in January. After weeks of indulging in rich holiday foods, we’re anxious
Be whole again
Whole food diet leads to healthier, happier life By Jessica Arsenault Rivenburg A whole food diet is perhaps the easiest and most beneficial diet
Beware of the Superbug
Antibiotic-resistant bacteria pose dangerous threat By Barbara Pierce An alarming news story reported that drug-resistant “superbugs” are running rampant, infecting millions of Americans and
Smoke-free in 2020
Are you ready to finally toss that pack of cigarettes in the trash? By Barbara Pierce Smoking rates have gone down in the Mohawk
SAD situation
Seasonal affective disorder can turn winter wonderland into nightmare By Jessica Arsenault Rivenburg With short daylight hours, limited sunshine, cold temperatures and many hours
Social Anxiety
It’s a shrinking world for those suffering with social anxiety disorder By David L. Podos Social anxiety can be a debilitating mental health condition.
Rejected?
Seek out ways to cope with being left out By Brooke Stacia Demott At the tail end of this holiday season, some of us
How to Manage a Loved One’s Social Media Afterlife
By Jim Miller Dear Savvy Senior, How do I go about changing or canceling a person’s social media accounts when they die? My sister
The Unseen Realm: Part 2
Satan himself is indeed among us and weaving a deceptive web By Brooke Stacia Demott (Editor’s note: This is a three-part series discussing the