By Jim Miller Everyone with elevated or high blood pressure should consider getting a home blood pressure monitor. Home monitoring can help you keep
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Having the Courage to Live Alone
By Gwenn Voelckers I was inspired to write this column on courage after receiving this email below from a reader: Dear Gwenn, You would
Are Your Devices Messing With Your Brain?
We’re flooded by interruptions and notifications from our devices. Our tablets or phones buzz to wake us up, texts stream in, alerts bubble up
Text or Phone?
By Barbara Pierce It’s just too easy. Running late to meet my friend MaryLou, I text “Sorry, running late, be there soon.” After an
Why Often-Overlooked Cabbage Deserves a Closer Look
By Anne Palumbo I always love a good nutritional surprise; and cabbage doesn’t disappoint. Although many varieties abound, today’s column focuses on the most
Tips for Student Athletes to Play Hard and Smart During the Sport Season
Push yourself — to a certain point, says athlete By Daniel Baldwin What does it take for a typical high school and college student
Sleep Sweet Sleep
What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously
13thirty Cancer Connect
Group helps teens, young adults battle cancer By Mary Beth Roach It all started with a promise between a mother and her daughter.
Upstate Mammography Van Provides Women a Safe, Private Screening
Since the van was first introduced in 2019, 1,359 patients have used the service By Mary Beth Roach It’s pink and blue. It’s 45
How to Handle Your Medicare Coverage if You Move
By Jim Miller Dear Savvy Senior, My husband and I are moving to a different area of the country to be near our daughter.