Practical tips, advice and hope for those who live alone By Gwenn Voelckers Fall is such a special time of year. For me,
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Prioritize Sleep As the School Year Begins
As the new school year begins, experts say one simple habit can help kids succeed: Getting enough sleep. The American Academy of Sleep Medicine
Q&A with Steve Yaworski
Director of preventive services at Kids Herkimer of ICAN discusses how the nonprofit helps kids and families in need By David L. Podos
Once a Mother, Always a Mother?
The challenges of being a mother of adult children By Barbara Pierce “Casey is moving to Mississippi this weekend,” said my daughter, in
Study Shows Number of Childless Women in the U.S. Continues to Rise
Research from the University of New Hampshire reports that in 2024 there were 5.7 million more childless women of prime child-bearing age than expected
Boost Eye Health With This Fall Superfood
By Anne Palumbo Soon, the undeniable mascot of autumn will be everywhere. From jack-o-lanterns to pies, breads to pumpkin-spice lattes, the season wouldn’t
Breast Cancer Facts & Stats
An estimated 316,950 women and 2,800 men will be diagnosed with invasive breast cancer. It means 1 in 8 women will be affected By
What Cancer Screenings Do You Need? A Quick Guide
By American Cancer Society Cancer screenings can save lives by detecting cancer early, when treatment is most effective. With an estimated 2 million
Local Breast Cancer Survivors Say Early Detection Saved Their Lives
June Hanrahan of Westmoreland and Nancy Kruglak of Cobleskill share their stories with In Good Health By Jolene Cleaver With October recognized as
Where You Work May Increase Your Risk of Cancer
How can you mitigate your risk? By Deborah Jeanne Sergeant The Centers for Disease Control and Prevention estimates that 2% to 8% of