Bird watching brings joy, improved physical and mental health By Barbara Pierce “Now is the most exciting time for birds,” said Andy Mason of
Top Features
The Bro Code
Is it still the ‘bro code’ or Code Blue? By Kristopher Light Whether you say guy code or bro code, every man knows the
Zalatan Dental: Modern Dentist
Zalatan Dental: Modern Dentist is located at 2607 Genesee St., Utica. It is a patient-oriented dental practice with a strong team approach that is
Dr. Emil Miskovsky
Emil Miskovsky recently joined the Digestive Disease Medicine group and is performing procedures at Mohawk Valley Endoscopy Center as a gastroenterology specialist. MVEC is
Elder abuse
Family members are usually the culprits As the American population ages, elder abuse rates are increasing, particularly among men, federal health officials reported in
Preventing stroke
‘Brain attack’ absolute game changer By Barbara Pierce The death of actor Luke Perry shocked many of us. How could a healthy looking 52-year-old
Ready for retirement?
Proper mindset a must to master next chapter By Barbara Pierce If there’s a magic bullet to successful retirement, Frances Retzloff of Ilion has
No child’s play
Measles cases surge in state, across U.S. By Barbara Pierce The measles outbreak in New York has been called the largest in the state’s
Dr. Justin Zalatan, DDS
Justin Zalatan is a doctor of dental surgery. His practice, Zalatan Dental/Modern Dentist, is located at 2607 Genesee St., Utica. Recently, contributing writer David
Safe Haven
Create a sanctuary in your home By Barbara Pierce As so much of our lives are chaotic, our home should be a sanctuary with