By Barbara Pierce Asthma is a lung condition that often develops or worsens later in life. For some, it’s a minor nuisance. For
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Got a Cold?
Understanding care options during the cold and flu season As winter illnesses like colds, flu, or respiratory syncytial virus (RSV) surge, it’s important
Save on Your Scripts
Of course, people of all ages use prescription drugs. Nearly half of adult Americans used one or more prescribed medications in the past 30
Make 2026 Your Best Year Yet!
By Barbara Pierce We’ve asked James Davis, executive director, Samaritan Counseling Center of the Mohawk Valley, to share what he thought we should
Q&A with Dr. Alexander Harris
Physician and opthalmologist — and president of Slocum Dickson Medical Group — discusses light adjustable optic lenses for cataract patients, thyroid eye disease and
10 Opportunities for Improving Our Health in 2026
By Susan Friedman, Lifestyle Medicine Physician and Geriatrician A new year always offers a natural point of renewal, and the start of 2026
Why Soup Is the Perfect Meal
Think about it: in one fell nutrient-dense swoop, you can get your proteins, your fiber-rich carbs, your vegetables and your fluids. How glorious is
Under Winter Stars: Finding Calmness and Connection Outside
By Jolene Cleaver On a crisp winter night in Upstate New York, when snow softens the landscape and the cold air feels almost
Great Healthy Gifts People Will Value, Remember
By Barbara Pierce Whether you’ve done your shopping early or are still scrolling from the comfort of your couch, it’s a good feeling
5 Common Mental Health Issues Around the Holidays
By Barbara Pierce “During the holidays, we see an increase in people coming to the ER for mental health issues,” said Avinash Kambhampati,