The Balanced Body

What you can do to get a restful night’s sleep By Deb Dittner Sleep is so very important and needs to be taken seriously

By Deb Dittner What is Alzheimer’s? According to the Alzheimer’s Association, “Alzheimer’s is a type of dementia that affects memory, thinking and behavior. Symptoms

There is much you can do to live a healthier and happier life By Deb Dittner When you look at the healthcare system today,

Women Need to Take Care of Themselves as They Age By Deb Dittner As women age, many changes begin to take place within the

Introducing children at a young age to brain- and gut-healthy foods will give them an edge as they grow By Deb Dittner The health

Many allergens surround us, but relief is available By Deb Dittner For the love of spring! A warm breeze. Birds chirping. Staying lighter later

Research today is looking at how environmental exposures play a role in the development of ASD By Deb Dittner Over the years, we have

Simple tips to keep your mouth healthy and smile ready By Deborah Dittner There is a distinct connection between your dental health and your

Weight loss slims risk of disease, improves quality of life By Deb Dittner Losing weight can be a difficult task. Maintaining weight once lost