Pauline’s Pieces

Taking on half-marathon in Paris an eye-opening adventure By Pauline DiGiorgio By the time you read this, I will be in Paris, France, hopefully

Many are ‘getting the point’ toward wellness By Pauline DiGiorgio (Editor’s note: The following is the third and final segment in a series on

Series explores alternative ways to address healthcare By Pauline DiGiorgio (Editor’s note: The following is the first segment in a series on “Ways to

Here’s some healthy vibes for your upcoming time off By Pauline DiGiorgio I just recently went on a weeklong vacation to Denver, Colo. to

High-intensity interval training will have that weight melting off your body By Pauline DiGiorgio When it comes to a common goal for fat loss,

Six foods that ramp up your metabolism By Pauline DiGiorgio “Change your lunch, change your life.” It’s a bold statement for sure. But that